Weigh In record (no journal entry) for 07 May 2017
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115.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1334 kcal
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Fat: 67.27g | Prot: 58.16g | Carb: 130.67g.
Breakfast: Yeşil Zeytin, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi, Aknaz Light Beyaz Peynir. Lunch: Ceviz, Pişmiş Havuç, İHE Kepekli Light Ekmek, Kaanlar Lor Peyniri. Dinner: Bezelye Yemeği, Pişmiş Havuç, Köfte. Snacks/Other: Uno Kıtıruno Tam Buğday, Elma, Nestle Crunch, Tadım Tadımca Fındıklı. more...
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1595 kcal
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Activities & Exercise:
Cardio - 18 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 32 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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eliftuba's weight history
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