Weigh In record (no journal entry) for 07 May 2017
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215.4 lb
Lost so far: 44.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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566 kcal
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Fat: 24.28g | Prot: 36.79g | Carb: 58.54g.
Lunch: Beterrabas, Tomates Vermelhos, Abóbora Cozida (de Abóbora Fresca), Alface, Tambaqui. Dinner: Abóbora, Beterrabas, Couve Refogada, Omelete. more...
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losing 4.1 lb a week
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