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I know I have lost my first few pounds pretty quickly. It is likely only because I quit drinking alcohol as well! 80 oz of water is my friend now too!!! So glad I'm finally making some changes!!!
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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795 kcal
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Fat: 32.89g | Prot: 68.43g | Carb: 72.31g.
Breakfast: Oh Yeah! One - Peanut Butter Pie. Lunch: Food Lion 100% Real Bacon Pieces, Food Lion 100% Real Bacon Pieces. Dinner: Trader Joe's Traditional Pot Roast, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Sunkist Diet Orange Soda (Can), Albertsons Hard Boiled Egg Whites, Boiled Egg. more...
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losing 11.7 lb a week
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