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217.2 lb
Lost so far: 42.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1243 kcal
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Fat: 38.66g | Prot: 56.73g | Carb: 172.52g.
Lunch: Macaxeira Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Assado. Dinner: Macaxeira Cozida, Cenouras Cozidas, Vagem Cozida, Omelete ou Ovos Mexidos com Queijo. more...
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losing 0.8 lb a week
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