DodgeDart's Journal, 02 May 2017

Chipping away at the old oak tree!!!

430.0 lb Lost so far: 43.9 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 77.41g | Prot: 239.09g | Carb: 233.53g.   Breakfast: Whole Wheat Flour, Egg, Egg White, Brown Cow Cream Top Blueberry Yogurt. Lunch: Alvarado Street Bakery Sprouted Wheat Burger Buns, Teton Waters Ranch Uncured Beef Frankfurters. Dinner: Corn, Elk Round (Lean Only, Cooked, Broiled). Snacks/Other: Fuji Apples, Pure Protein S'mores High Protein Bar (Small). more...

7072 kcal

Activities & Exercise: Aerobics - 45 minutes, Weight Training (moderate) - 1 hour and 1 minute, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...