emeraldrose83's Journal, 24 February 2012

Should be getting my 30 Day Shred video today!

192.2 lb Lost so far: 24.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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996 kcal

Fat: 26.99g | Prot: 73.19g | Carb: 122.61g.   Breakfast: Slim Fast Chocolate Royale Shake. Lunch: quaker oats weight control oatmeal, 1% Milk. Dinner: 1% Milk, Devil's Spit, perdue chicken breast. Snacks/Other: Jif peanut butter, Fruit Loops, jack links beef jerky. more...

2696 kcal

Activities & Exercise: Circuit Training - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...