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CassandraPhares
Journal
06 Jul 10
CassandraPhares's Journal, 06 July 2010
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Weigh In record (no journal entry) for 06 July 2010
203.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
1695 kcal
Fat: 61.57g | Prot: 52.48g | Carb: 187.85g.
Breakfast:
non dairy creamer, coffee, 2% milk, sugar, nature valley granola bar.
Lunch:
applebee's california shrimp salad.
Dinner:
skim milk, all bran strawberry, tuna casserole.
Snacks/Other:
100 calorie chocolate snack bar.
more...
2465 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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