Weigh In record (no journal entry) for 01 May 2017
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2236 kcal
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Fat: 162.67g | Prot: 63.19g | Carb: 285.81g.
Breakfast: Jus d'Orange Fraîchement Pressé, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Sucre, Fraises, Lay's Chips à l'ancienne, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Coca-Cola Coca-Cola. Dinner: Nestlé Le Viennois Café, Gratin de Pâtes, Coca-Cola Coca-Cola. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Thiriet Glace Fusée Citron Fraise Abricot, M&M's M&M's, Kojak Sucettes. more...
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2177 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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