Weigh In record (no journal entry) for 29 April 2017
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118.6 lb
Lost so far: 3.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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791 kcal
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Fat: 46.64g | Prot: 23.30g | Carb: 77.65g.
Breakfast: Yogurt Polos (Susu Murni), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Oatmeal, Susu. Lunch: Tempe Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng. Snacks/Other: Kue Keju, Pastry Diisi dengan Kentang dan Kacang (Goreng), Kue Keju, Pastry Diisi dengan Kentang dan Kacang (Goreng). more...
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1480 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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