Weigh In record (no journal entry) for 29 April 2017
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1662 kcal
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Fat: 69.71g | Prot: 159.36g | Carb: 103.38g.
Breakfast: Yumurta (Bütün), Salatalık (Kabuklu), Yeşil Biber, Pişmiş Yumurta Beyazı. Lunch: Kabak (Tuzsuz, Konservelenmiş), Pro Barim. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Zeytinyağı, Kuru Erik, Ev Yapımı Yoğurt. Snacks/Other: Tulum Peyniri, Süt, Weider Premium Whey, Lor Peyniri, Fındık, Badem. more...
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losing 1.7 lb a week
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