Weigh In record (no journal entry) for 23 February 2012
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1961 kcal
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Fat: 62.02g | Prot: 92.65g | Carb: 287.09g.
Breakfast: Olive Oil, Hearty Light Multi-Grain English Muffins, Poached Egg, Avocados, Tomatoes, Swiss Cheese Singles. Lunch: Honey Roasted BBQ Sauce, Light Mayonnaise, Chargrilled Chicken Sandwich. Dinner: Brussels Sprouts, Marie Callender's Beef Pepper Steak. Snacks/Other: Snapea Crisps, chocolate truffle (Skinny Cow), Dark Chocolate Hearts, Beef Sticks Smoked Snack, Lollipop, Low Fat Ice Cream Sandwiches - Chocolate, Banana, Snapea Crisps, Veggie Sticks & Crisps. more...
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gaining 4.2 lb a week
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