Weigh In record (no journal entry) for 28 April 2017
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2119 kcal
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Fat: 113.77g | Prot: 80.18g | Carb: 297.82g.
Breakfast: Kinder Schoko-Bons, Baguette, Nutella Nutella. Lunch: Sucre, Fraises, Ketchup, Marque Repère Steak Haché, Coca-Cola Coca-Cola, Panzani Coquillettes. Dinner: Blanc de Poulet, Cuisse de Poulet, Lay's Chips à l'ancienne, Yoplait Crème Fraîche Légère Épaisse, Sucre, Fraises, Carottes, Coca-Cola Coca-Cola. Snacks/Other: Milka Chocolat au Lait, M&M's M&M's, Andros Compote Pomme Poire sans Sucres Ajoutés, Balisto Miel et Amandes, Kojak Sucettes. more...
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1561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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