Weigh In record (no journal entry) for 06 March 2010
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189.4 lb
Lost so far: 52.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2010:
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2008 kcal
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Fat: 127.82g | Prot: 104.30g | Carb: 105.75g.
Breakfast: Hard-Boiled Egg, Italian Sweet Creme Creamer, Coffee. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza, Big Bleu Cheese Dressing & Dip, bacon bits, green pepper, mushrooms, Cucumber (Peeled), Mixed Salad Greens, alfalfa sprouts, pork chops. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mini Delights Cinnamon Streusel, Light Swiss Original. more...
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losing 2.8 lb a week
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