Weigh In record (no journal entry) for 26 April 2017
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261.5 lb
Lost so far: 27.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1893 kcal
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Fat: 89.31g | Prot: 87.63g | Carb: 185.49g.
Breakfast: Tirolez Creme de Ricota, Sadia Presunto Cozido Magro, Queijo Mozzarella, Wickbold Grão Sabor Integral. Lunch: Elma Chips Batata Palha, Calabresa, Quero Feijão Carioca, Arroz Branco, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Garoto Batom Ao Leite. Snacks/Other: Burger King BK Chicken Crisp, Kopenhagen Tablete de Chocolate Ao Leite com Crocante. more...
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losing 1.3 lb a week
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