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needless to day, I BINGED on thursday.. ate like 5 chocolate bars and friez
I'm back on track now. I have 8 days to lose as much weight as I can without any drastic measures.
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180.8 lb
Lost so far: 0.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2010:
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742 kcal
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Fat: 8.72g | Prot: 76.37g | Carb: 88.84g.
Breakfast: skimmed milk, yoghurt. Lunch: reduced fat cheese, tuna. Snacks/Other: apple. more...
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gaining 4.6 lb a week
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