Weigh In record (no journal entry) for 24 April 2017
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299.0 lb
Lost so far: 37.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2246 kcal
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Fat: 122.25g | Prot: 115.21g | Carb: 170.92g.
Breakfast: Unsweetened Iced Tea, Apples, Toasted White Bread, Egg, Pork Sausage Patty or Link, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Unsweetened Iced Tea, Celery, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Hy-Vee Spinach Vegetable Dip, Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese. Dinner: Extra Virgin Olive Oil, Cooked Mushrooms, Young Green Onions (Tops Only), Roasted Potato, White Bread, Bacon, Land O'Lakes Sliced White American Cheese, Bar-S Foods Hot Dog Franks. Snacks/Other: Unsweetened Iced Tea. more...
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losing 16.8 lb a week
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