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clemonssc
Journal
21 Feb 12
clemonssc's Journal, 21 February 2012
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Another tough weekend, damn breakfasts and beers!
182.0 lb
Lost so far:
17.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1507 kcal
Fat: 51.79g | Prot: 78.49g | Carb: 185.51g.
Breakfast:
granola bar, coffee.
Lunch:
banana, chicken breast, bread.
Dinner:
potato chips, bread, chicken meatballs, gnocchi, cheese.
Snacks/Other:
m&m's.
more...
2384 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
steady weight
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