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ttitan27
Journal
21 Feb 12
ttitan27's Journal, 21 February 2012
ttitan27's Profile
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Weigh In record (no journal entry) for 21 February 2012
223.2 lb
Lost so far:
17.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
515 kcal
Fat: 6.00g | Prot: 24.00g | Carb: 95.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Light Original Potato Chips, 6" Turkey Breast.
more...
2838 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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