Weigh In record (no journal entry) for 23 April 2017
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2237 kcal
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Fat: 130.34g | Prot: 60.11g | Carb: 269.51g.
Breakfast: Balisto Miel et Amandes, Banane. Lunch: Vin Muscat, Avocat, Lay's Chips à l'ancienne, Tropézienne, Carottes, Le Gaulois Filets de Poulet, Coca-Cola Coca-Cola. Dinner: Fraises avec le Sucre, Apéricube Apéricube, Vico Curly Cacahuète, Leader Price Feuilleté Jambon Fromage, Yoplait Crème Fraiche, Mojito. Snacks/Other: Kojak Sucettes. more...
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2475 kcal
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Activities & Exercise:
Housework - 30 minutes, Ironing - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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gaining 3.1 lb a week
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