Weigh In record (no journal entry) for 22 April 2017
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1028 kcal
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Fat: 61.32g | Prot: 80.28g | Carb: 48.23g.
Lunch: Mayonnaise, Kraft 100% Grated Parmesan Cheese, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Sweet Onions, Skylark Calf Liver. Snacks/Other: Popeyes Chicken & Biscuits Mild Chicken Thigh, Great Value Extra Sharp Cheddar Cheese, Cucumber (Peeled). more...
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2894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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