Weigh In record (no journal entry) for 21 April 2017
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2267 kcal
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Fat: 95.56g | Prot: 105.13g | Carb: 281.22g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Carte D'Or Sorbet Citron Vert, Adélie Sorbet Cassis, Coca-Cola Coca-Cola, Turini Sauce Bolognaise, Marque Repère Steak Haché, Barilla Capellini. Dinner: Coca-Cola Coca-Cola, Tropézienne, Côte d'Agneau (Maigre Mangé Seulement), Saucisson Sec, Apéricube Apéricube, Vin Muscat, Melon. Snacks/Other: Kojak Sucettes. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (Bodybuilding) - 10 minutes, Elliptical - 40 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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