Weigh In record (no journal entry) for 20 April 2017
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1989 kcal
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Fat: 108.56g | Prot: 74.88g | Carb: 280.06g.
Breakfast: LU Petit Écolier Chocolat au Lait, Oeufs au Lait. Lunch: Carrefour Escalope de Dinde, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Panzani Coquillettes. Dinner: Coca-Cola Coca-Cola, Nutella Nutella, Crêpes Nature, Crêpe au Sucre. Snacks/Other: Kojak Sucettes, M&M's M&M's. more...
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2095 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 40 minutes, Rowing - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 40 minutes. more...
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losing 1.5 lb a week
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