monique421213's Journal, 21 April 2017

248.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 58.15g | Prot: 41.74g | Carb: 26.43g.   Breakfast: Egg (Whole), Philadelphia Original Cream Cheese, Parmesan Cheese (Grated). Lunch: Philadelphia Original Cream Cheese, Parmesan Cheese (Grated), Skinless Chicken Breast, Summer Squash. Snacks/Other: Kraft Chunky Blue Cheese Dressing, Cucumber (Peeled). more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...