Weigh In record (no journal entry) for 20 April 2017
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196.4 lb
Lost so far: 6.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1389 kcal
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Fat: 81.84g | Prot: 76.76g | Carb: 88.67g.
Breakfast: Кефир 1%, Вареное Яйцо. Lunch: Пшеничный Хлеб, Копченов Сало Белорусское, Финик, Простоквашино Масло Сливочное 72,5%. Dinner: Курица Вареная. more...
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gaining 0.7 lb a week
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latvia-1's weight history
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