Weigh In record (no journal entry) for 19 April 2017
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1698 kcal
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Fat: 121.93g | Prot: 77.12g | Carb: 195.04g.
Breakfast: Pain au Chocolat. Lunch: Sucre, Jus d'Orange Fraîchement Pressé, Viande de Canard, Coca-Cola Coca-Cola, Marque Repère Riz. Dinner: Kinder Surprise, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Blanc de Poulet, Cuisse de Poulet. Snacks/Other: Kojak Sucettes. more...
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1874 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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