monique421213's Journal, 18 April 2017

253.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 86.81g | Prot: 68.91g | Carb: 62.71g.   Lunch: Parmesan Cheese (Shredded), Sour Cream, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Taco Bell Mild Taco Sauce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Dairy Fresh Shredded Mexicana Cheese, Red Tomatoes, Sour Cream, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Kraft Chunky Blue Cheese Dressing, Cucumber (with Peel). more...

2836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...