ttitan27's Journal, 04 March 2010

220.4 lb Lost so far: 20.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 60.39g | Prot: 81.29g | Carb: 197.45g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Classic Italian. Dinner: Herb Chicken Mediterranean deLITE. Snacks/Other: Bananas, Fat Free Skim Milk with Vitamins A & D, honey nut cereal. more...

3314 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...