Weigh In record (no journal entry) for 18 April 2017
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1827 kcal
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Fat: 87.54g | Prot: 70.20g | Carb: 242.98g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Pâtes Carbonara, Tradilège Lardons Nature, Elle & Vire Crème Fraîche Semi Épaisse 4%, Coca-Cola Coca-Cola. Dinner: Nestlé Cône Extrême Vanille Praliné, Coca-Cola Coca-Cola, Tipiak Sauce Beurre Citron, Carrefour Brocoli en Fleurettes, Pêche Océan Filet de Colin d'alaska. Snacks/Other: Pommes Delicieuses Dorées, Kojak Sucettes, Chausson aux Pommes. more...
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2187 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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