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undangan makan malam 2 hari berturut-turut....atur strategi
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119.0 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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729 kcal
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Fat: 18.35g | Prot: 37.63g | Carb: 116.52g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Susu, Yogurt Polos (Susu Murni). Lunch: Pisang, Putih Telur, Tahu Kukus. Dinner: Kerang Kukus atau Rebus, Nasi Putih, Jamur Tiram, Tempe Goreng, Ayam Goreng, Sayur Asem. Snacks/Other: Apel Fuji. more...
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1666 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Abdominal (Sit Ups) - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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