Weigh In record (no journal entry) for 17 April 2017
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2350 kcal
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Fat: 137.92g | Prot: 65.38g | Carb: 256.25g.
Breakfast: Kinder Schoko-Bons, Balisto Miel et Amandes, Brossard Savane Barr'. Lunch: Nestlé Le Viennois Café, Marque Repère Pointe de Brie, Marque Repère Steak Haché, Lay's Chips à l'ancienne. Dinner: Pâtes Carbonara, Coca-Cola Coca-Cola, Elle & Vire Crème Fraîche Semi Épaisse 4%, Tradilège Lardons Nature. Snacks/Other: Kinder Surprise, Toblerone Toblerone Milk, Kojak Sucettes, Materne Compote Pomme Mirabelle sans Sucres Ajoutés. more...
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2083 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 7 minutes, Sleeping - 10 hours and 23 minutes. more...
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gaining 0.8 lb a week
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