Thelast30lbs's Journal, 18 February 2012

First time in a very long time back in the 180's!

187.5 lb Lost so far: 21.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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831 kcal

Fat: 42.23g | Prot: 46.57g | Carb: 62.57g.   Breakfast: tortilla, ham, eggs. more...

2876 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...