Weigh In record (no journal entry) for 12 April 2017
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252.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1053 kcal
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Fat: 73.32g | Prot: 71.36g | Carb: 28.70g.
Lunch: Boiled Egg, Land O' Frost Premium Oven Roasted Chicken Breast, Kraft 2% Milk Extra Sharp Cheddar Cheese, Red Tomatoes, Cucumber (Peeled), Mushrooms, Kraft Mayo, Lettuce. Dinner: Fried Pork Chop (Lean and Fat Eaten), Fried Egg. Snacks/Other: Kraft Mayo, Red Tomatoes, Land O' Frost Premium Oven Roasted Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...
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2784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.2 lb a week
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