Weigh In record (no journal entry) for 03 March 2010
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1839 kcal
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Fat: 90.36g | Prot: 130.15g | Carb: 144.93g.
Breakfast: Whole Wheat Bread, Reduced Fat American Cheese Singles, Light & Fit Yogurt - Vanilla. Lunch: Family Recipe Italian Dressing, Mixed Salad Greens, Blue or Roquefort Cheese, Pork Chorizo, Chicken Breast, Guacamole with Tomatoes. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Ice Cream Sandwich, Chewy Bars - Oat & Caramel. more...
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steady weight
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shanthefat's weight history
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