ttitan27's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

222.2 lb Lost so far: 18.8 lb. Still to go: 37.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:

1950 kcal

Fat: 71.00g | Prot: 109.00g | Carb: 222.00g. Breakfast: Egg McMuffin. Lunch: Margarita Grilled Chicken. Dinner: House Special Pizza. more...

2826 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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ttitan27's Journal, 17 February 2012

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