Weigh In record (no journal entry) for 12 April 2017
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2012 kcal
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Fat: 77.20g | Prot: 158.69g | Carb: 179.78g.
Breakfast: Clover Full Cream Fresh Milk, Morning Mills Muesli Big Crunch. Lunch: Sweet Potato, Woolworths Lean Beef Mince. Snacks/Other: 3D NUTRITION 3D NUTRITION WHEY ISOCON, Clover Full Cream Fresh Milk. more...
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losing 0.2 lb a week
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TheDyllionaire's weight history
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