Douglas Sant's Journal, 15 December 2015

252.2 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 26.69g | Prot: 53.69g | Carb: 187.21g.   Lunch: Suco de Laranja Natural, Contra-filé, Couve Refogada, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Marilan Biscoito Cream Cracker. Snacks/Other: Mormaii Energético. more...

3191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...