Weigh In record (no journal entry) for 12 April 2017
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2076 kcal
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Fat: 151.96g | Prot: 73.08g | Carb: 267.62g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Carrefour Crème Dessert Chocolat Noir, Marque Repère Riz, Truite Cuite au Four ou Grillée. Dinner: Compote de Pommes, Mayonnaise, Oeuf, Vinaigrette, Carottes. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Kojak Sucettes. more...
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2116 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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