Weigh In record (no journal entry) for 16 February 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2684 kcal
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Fat: 124.27g | Prot: 84.50g | Carb: 316.36g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat, Coke Zero. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Whoppers Malted Milk Balls Candy, Cherry Cordials. more...
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3276 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 7 hours and 55 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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