ttitan27's Journal, 16 February 2012

222.8 lb Lost so far: 18.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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690 kcal

Fat: 29.40g | Prot: 30.40g | Carb: 79.20g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Light Original Potato Chips, Chicken Salad Sandwich (Half). more...

2833 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...