Weigh In record (no journal entry) for 17 February 2012
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130.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1674 kcal
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Fat: 45.25g | Prot: 118.61g | Carb: 182.16g.
Breakfast: 金芽米+もち麦 鮭ハラス, バニラヨーグルト, ヘルシア緑茶, バナナ. Lunch: 鶏肉(皮なし), ご飯, 味噌汁. Dinner: サルサソース, ミックスサラダ, ご飯, ポークステーキまたはポークカツ. Snacks/Other: プロテインクッキー. more...
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steady weight
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