Weigh In record (no journal entry) for 10 April 2017
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191.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1364 kcal
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Fat: 53.41g | Prot: 85.82g | Carb: 67.47g.
Breakfast: Pork Belly, Pork Fat, Sweet Onions, Plainville Farms Organic Oven Roasted Turkey Breast, Tapatio Hot Sauce, 2% Fat Milk, Decaffeinated Coffee. Lunch: S&W Black Beans, Plainville Farms Organic Oven Roasted Turkey Breast, Tomatoes. Dinner: Trader Joe's Ahi Tuna Steaks, Maker's Mark Bourbon Whiskey, Chicken Wing with Hot Pepper Sauce, P.F. Chang's Chang's Chicken Lettuce Wraps. more...
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losing 2.3 lb a week
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