Weigh In record (no journal entry) for 10 April 2017
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1725 kcal
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Fat: 179.25g | Prot: 49.46g | Carb: 289.94g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Sucre, Fraises, Viande de Dinde, Rustica Sauce Aigre Douce, Marque Repère Riz, Coca-Cola Coca-Cola. Dinner: Pâturages Fromage Frais aux Framboises, Coca-Cola Coca-Cola, Marque Repère Pointe de Brie, Haricots Verts. Snacks/Other: Lindt Lindor, Pommes Delicieuses Dorées, M&M's M&M's, Kojak Sucettes. more...
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1978 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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