fmontoya's Journal, 07 April 2017

187.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 52.58g | Prot: 92.77g | Carb: 153.54g.   Breakfast: Strawberries, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. Lunch: Grilled Chicken, Baked or Broiled Salmon, White Rice (Long-Grain, Cooked). Snacks/Other: Reese's Reese's Miniatures, Southern Grove Dry Roasted Peanuts. more...

2261 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...