ttitan27's Journal, 15 February 2012

224.0 lb Lost so far: 17.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 24.68g | Prot: 45.24g | Carb: 148.66g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast, Light Original Potato Chips. Dinner: Mashed Potato (from Dry), Baked Breaded Chicken Breast Cutlets. Snacks/Other: Light Nonfat Yogurt - Key Lime Pie. more...

2848 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...