5.0%
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119.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2197 kcal
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Fat: 70.67g | Prot: 213.10g | Carb: 186.97g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Grilled Chicken (Skin Not Eaten), Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables. Snacks/Other: KFC Lemon Meringue Pie Slice, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam. more...
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2380 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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