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ttitan27
Journal
14 Feb 12
ttitan27's Journal, 14 February 2012
ttitan27's Profile
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Weigh In record (no journal entry) for 14 February 2012
225.0 lb
Lost so far:
16.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
545 kcal
Fat: 7.00g | Prot: 29.00g | Carb: 95.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Light Original Potato Chips, 6" Club.
more...
2861 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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