Weigh In record (no journal entry) for 06 April 2017
|
120.6 lb
Lost so far: 1.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2017:
|
684 kcal
|
Fat: 30.64g | Prot: 30.56g | Carb: 79.45g.
Breakfast: Colatta Choco Chips, Oatmeal dengan Buah, Yogurt Polos (Susu Murni), Susu Skim. Lunch: Bakso Daging Sapi, Tahu Goreng, Terong Balado, Tempe, Tahu Goreng, Telur Rebus. Dinner: Pecel. Snacks/Other: Pepaya. more...
|
|
1440 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinakartika's weight history
|