suzimilne's Journal, 05 April 2017

156.3 lb Lost so far: 10.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 29.37g | Prot: 66.60g | Carb: 119.15g.   Breakfast: Costa Coffee Skinny Latte (Medio), Morrisons Porridge Oats (40g). Lunch: Subway Chipotle Southwest Sauce, Subway Chicken Tikka Salad. Dinner: Asparagus Risotto, Monkfish. Snacks/Other: Morrisons Mini Chicken Tikka Skewers. more...

2235 kcal

Activities & Exercise: PT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...