ttitan27's Journal, 02 March 2010

221.6 lb Lost so far: 19.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 52.03g | Prot: 59.15g | Carb: 180.67g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Cracked Pepper Mill Smoked Turkey Breast, Mayonnaise with Extra Virgin Olive Oil, white Bread, Chicken with Rice Soup. Snacks/Other: Oil Popped White Popcorn, Premium Saltine Crackers with Multigrain. more...

3372 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...