Weigh In record (no journal entry) for 04 April 2017
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267.2 lb
Lost so far: 21.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2077 kcal
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Fat: 104.96g | Prot: 97.28g | Carb: 183.25g.
Breakfast: Frango a Milanesa, Hambúrguer de Peru, Batatas Fritas (com Sal), Espaguete, Rondelli 4 Queijos. Dinner: Becel Margarina Original, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Regina Creme de Ricota, Wickbold Pão de Forma Integral. Snacks/Other: Bauducco Cereale Leite e Granola (25.7g), Cacau Show Pastilha de Chocolate Ao Leite com Aroma de Menta, Cacau Show La Creme Kids, Cacau Show Trufa Meio Amargo, Cacau Show Tablete de Chocolate Ao Leite Crocante, Cacau Show Sintonia Castanha de Caju e Canela. more...
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losing 4.6 lb a week
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